“Happiness” . . . what a novel concept! As the strategist James Montier writes: “If you are after specific investment advice, stop reading now.” He goes on to note:
“Don’t equate happiness with money.
People adapt to income shifts relatively quickly; the long lasting benefits are essentially zero.”
“Exercise regularly.
Taking regular exercise generates further energy, and stimulates the mind and body.”
“Have sex (preferably with someone you love).
Sex is consistently rated as amongst the highest generator of happiness.”
“Devote time and effort to close relationships.
Close relationships require work and effort, but pay vast rewards in terms of happiness.”
“Pause for reflection, meditate on the good things in life.
Simple reflection on the good aspects of life helps prevent hedonic adaptation.”
“Give your body the sleep it needs.” “Don’t pursue happiness for its own sake, enjoy the moment.
Faulty perceptions of what makes you happy, may lead to the wrong pursuits. Additionally, activities may become a means to an end, rather than something to be enjoyed, defeating the purpose in the first place.”
“Take control of your life, set yourself achievable goals.”
“Remember to follow ALL of the (above) rules!”
