Uncategorized Archive

Attitude

“Our attitude towards what has happened to us in life is the important thing to recognize.Once hopeless, my life is now hope-full, but it did not happen overnight.The last of human freedoms, to choose one’s attitude in any given set of circumstances, is to ...Read More

Cognitive Behavioural Therapy

Cognitive Behaviour Therapy (CBT) is based on the idea of how we think (cognition), how we act (behaviour), how we feel (emotion) and what is happening in our bodies (physiology) all interact together. Specifically our thoughts strongly influence our feelings and our behaviour. Understanding ...Read More

The Drama Triangle

by Steve Karpman with Comments by Patty E. Fleener M.S.W. Purpose: To promote the life script. The roles of Persecutor, Rescuer and Victim are portrayed in psychological games. Serves as a training ground for powerlessness. Prevents psychological equality in relationships. Will go on as ...Read More